What if you could begin a new love story with your breasts?
There is a secret garden within every woman.
A place of softness and strength.
Of beauty and mystery.
Of tenderness, sensuality and deep feminine wisdom.
​
Your breasts are not merely a part of your body to be looked at, judged, changed or hidden.
They can become a doorway into a more intimate relationship with yourself, a place where you can rediscover love, compassion, beauty, harmony, grace, wisdom, and feminine charisma.​​
This journey is for you, if you feel called to:
-
Ease fears, inhibitions, embarrassment or shame you may carry around your breasts.
-
Develop a kinder, more loving relationship with your body.
-
Celebrate the uniqueness of your breasts rather than comparing them with external ideals.
-
Discover new ways of caring for and appreciating your feminine body.
-
Explore the physical, emotional, sensual and spiritual dimensions of your breasts.
-
Awaken greater sensitivity and awareness within your breast and heart area.
-
Reconnect with qualities such as love, compassion, beauty, harmony, grace, wisdom, and feminine charisma.
-
Explore your innate sensuality in a conscious and loving way.
-
Approach your body with gentleness rather than criticism.
-
Begin or deepen a beautiful love story with your breasts.
YOUR 7-WEEK JOURNEY
✦ Dates & Schedule:
FREE INTRO SESSION: Monday, 12 October | 7:00 PM – 8:00 PM BST, more details here
7 WEEK COURSE: starting Monday 19 October | 7:00 PM – 8:30 PM BST
✦ Weekly 1 hour 30 minute sessions, live online on Zoom
​​
✦ Each session includes:
-
A short theory introduction
-
Guided practical exercises
-
Time for sharing, reflections, and questions
​
✦ Access to a dedicated group chat created especially for this course, where you can continue asking questions and connect with the community.
​
✦ Recordings of every session, available to revisit for 1 year.​
Week 1:
The Body as a Temple
-
​We will explore the Tantric perspective of the body as an expression of Universal Beauty and the breasts as intimate gateways into feminine embodiment, sensuality and self-connection.
-
Learn to cultivate appreciation for your unique shape, size and expression, releasing the idea that your breasts need to look a certain way in order to be beautiful.
Week 2:
The Inner Garden: Introspection & Reflection
-
Through reflection and guided introspection, you will have an opportunity to discover what arises when you bring loving awareness to this intimate part of yourself.
-
You will learn how to become more deeply connected to the living, breathing woman within you and discover how to manifest Compassion towards yourself.
Week 3:
The Breath of Life
-
Discover the subtle power of conscious breathing for connecting more to the energy of your breasts.
-
Through gentle breathwork and feminine practices, we will explore how conscious attention can bring warmth, presence, vitality and awareness into the chest and breast area.
-
With each breath to bring more softness, more openness, more Universal Love and more life.
How the live sessions unfold
Week 4:
Blossoming Through Feminine Yoga
-
We will explore feminine yoga postures and embodied movement designed to awaken awareness in the chest and breast area.
-
These practices can invite greater openness and expansion while helping you become more aware of physical sensations, emotions and areas of tension held within the body.
_edited.jpg)
Week 5:
The Healing Hands
-
Discover the sacred art of conscious breast massage.
-
Learn to bring full awareness to the breasts, listening to the sensations, emotions and subtle energies that arise.
-
We will explore how the healing power of our hands can help us cultivate greater tenderness towards our bodies and deepen our connection with our feminine essence.
Week 6:
Sensuality, Intimacy & Erotic Awakening
-
We will explore the relationship between conscious touch, sensual awareness, the breasts, the heart and feminine erotic energy.
-
For those who are in intimate relationships, we will also explore ways of bringing greater presence, playfulness and conscious connection into intimate experiences with a partner.
_edited.jpg)
_edited_edited.jpg)
Week 7:
Awakening Your Feminine Charisma
-
In this final week, we will celebrate the woman you have been discovering throughout this journey and explore how to cultivate, embody and manifest your feminine charisma in everyday life.
-
Embrace the wisdom you have awakened, the connection you have cultivated with your breasts and the radiant woman you are becoming.
✦ The event takes place LIVE on ZOOM, seven consecutive Mondays. Before the event begins, you will receive an email with everything you need to know to participate and fully enjoy the journey.
​
✦ If you join after the course has begun, you will receive access to all previous session recordings and all recordings will be available for one year after the course finishes. You can therefore return to the teachings and practices whenever you feel called to.
✦ Every session is an invitation to experience in a safe online longside inspiring teachings, our host will offer practical exercises and embodied practices, allowing you to explore the themes for yourself and bring them into your own experience.
✦ There will be space for your questions and insights. At the end of each talk, you will have the opportunity to ask questions related to the topic or share insights arising from your own experience.
YOUR TEACHER
Cristina Aura
Yoga & Tantra Teacher
Cristina Aura is a certified yoga and tantra teacher who has spent many years facilitating women's groups devoted to feminine embodiment and awakening the potential of the breasts. She has been on a spiritual journey for 20 years, exploring Tantric spirituality and the integration of authentic spiritual wisdom into modern daily life.
Through her own continuing exploration of femininity, embodiment and feminine blossoming, Cristina's intention is to inspire women to reconnect with the energy and presence of their breasts as a pathway toward deeper connection with their femininity, heart, sensuality and inner radiance.
SIGN UP
What's Included
✧ 7 live online sessions
✧ One year of access to the course recordings, allowing you to revisit the practices and teachings in your own time.
✧ Three extra recordings for your breasts awakening journey
✧ Access to a private Telegram community, where you can connect with like-hearted women
✧ Additional inspiring materials and continue to receive support and encouragement throughout the course and beyond.
£90
*To make joining the course more accessible, we've created a three-instalment payment option. You can arrange your payments here