Are you a woman who is ready to break free from old emotional patterns,
deepen your connection with yourself, and create healthier, more fulfilling relationships?
It’s time to reconnect with your body, embrace your emotions,
and come home to the woman you truly are.
Many of us carry patterns we never chose. We react in ways that surprise us, we repeat the same dynamics in love and in friendship, and we feel tired of understanding everything with the mind while the body keeps doing its own thing.
This course brings you home to your body, your nervous system and your heart.
Over 7 live sessions of 1h30, we move step by step from understanding emotions, to meeting the roots of your patterns, to regulating stress, to creating new ways of relating to yourself and to others.
Why This Course?
Understanding your patterns is one thing. Transforming them is another.
You may know why you react a certain way, why you struggle to set boundaries, or why the same dynamics keep showing up in your relationships. Yet, even with that awareness, something inside you may continue to respond in familiar ways.
​
That’s because emotional healing is not only about understanding your experiences with the mind. It is also about reconnecting with your body, learning to work with your nervous system, and creating the inner safety needed for inner transformation.
​
Every class combines clear theory with practice: journaling, guided meditation, breathwork and body work, sharing in the circle and exercises in pairs. You leave each session with something you can use the very next day.
You will learn how to:
-
recognise how your early experiences shape the way you love, react and protect yourself
-
listen to your emotions through the body and understand what they are telling you​
-
guide your nervous system out of stress and back to calm
-
witness your habits with kindness and choose something
-
reconnect with your heart and relate from your authentic self
MEET THE TEACHER
Bhogananda
Bhogananda is a Tantra and Yoga teacher, femininity coach and author based in Lisbon, Portugal. She guides women back to their bodies, their emotions and their inner power through individual mentorship, women's circles, workshops, online courses and international retreats.
Her work is rooted in classic Tantra, Kashmir Shaivism and taoism lineages, and weaves together coaching, yoga and her Master's in Applied Communication. She has been teaching in the last decade in several places around Europe.
Women come to Bhogananda to heal old patterns, rebuild trust with their bodies, deepen their relationships and live from a more authentic place, with a real connection to their feminine essence. She creates warm, safe spaces where theory meets practice through breathwork, conscious movement, journaling, meditation, sharing in the circle and exercises in pairs.
You are not destined to repeat the patterns that once protected you. You can learn new ways to feel, to love, and to be.
SIGN UP
FULL PRICE
£75
VENUS MEMBERS PRICE
£60
TANTRA & YOGA STUDENTS
£45
To receive your special promo code, please email us at info@venuswomen.com.
To receive your special promo code, please email us at info@venuswomen.com.