From Triggered to Grounded Understanding Your Emotions and Your Nervous System

From Triggered to Grounded Understanding Your Emotions and Your Nervous System

You promised yourself you would respond differently this time, and then you heard yourself saying the same words and feeling the same tightness in your chest. That moment has a clear explanation, and it can change.

In this free talk Bhogananda shares the foundations of emotional healing in a simple, practical way. You will discover why we repeat the same patterns in love, what happens in your body when something triggers you, and one practice you can try straight away to feel calmer and safer inside yourself.

We close with a short guided practice and time for your questions. Bhogananda will also introduce her 7 week emotional healing course for women, starting Wednesday 4 November, for those who feel ready to go deeper.

This is a free talk for a new upcoming course:

Emotional Healing For Women