Emotional Healing For Women

Emotional Healing For Women

A 7-week course starting Wednesday 4 November

Many of us carry patterns we never chose. We react in ways that surprise us, we repeat the same dynamics in love and in friendship, and we feel tired of understanding everything with the mind while the body keeps doing its own thing.

This course brings you home to your body, your nervous system and your heart. Over 7 live sessions of 1h30, we move step by step from understanding emotions, to meeting the roots of your patterns, to regulating stress, to creating new ways of relating to yourself and to others.

Every class combines clear theory with practice: journaling, guided meditation, breathwork and body work, sharing in the circle and exercises in pairs. You leave each session with something you can use the very next day.

You will learn how to: